WELCOME TO JORDAN ATHLETICS

 

FUN GROUPS, PRIVATE LESSONS, & KEEP THAT RACQUET RESTRUNG

 

COACH ABDUL JORDAN

OUR CLASSES & LESSONS

 

These classes are offered to a variety of skill levels.

Spring Classes begin March 2019. Click Register Now to sign up...

PRIVATE LESSONS


Private Lessons could be regularly scheduled sessions for you or your kids (ex. Mondays 10AM for 3 weeks November 14, 21 and 28) OR could be a one time lesson for an in-law that is in town for the weekend.

 

INSTRUCTION LOCATIONS


Lessons can be taught in Bethesda/Potomac (Maryland) Cabin John Middle School, Norwood Park or at Christopher Court in Montgomery Village/Gaithersburg (Maryland) or even at your home court. The hourly rate is based on the number of players per class and location.

 

GROUP LESSONS


Private Group Lessons are with a regularly scheduled group of 2 or more players. Coach Abdul has experience teaching groups with different skill levels, ages and varying tennis experience. Some group lessons involve multiple courts or a team environment where all players in the group may be focusing on a certain skill, (i.e. return of serve) --- while other group lessons can be match specific and involve match play and analysis..

 

Adult Intermediate
Adult Intermediate
Adult classes are for players at the 3.0-4.0 skill level of the USTA National Tennis Rating System. You will learn how to improve all parts of your game while developing serves, ground strokes and volleys into weapons. Match play along with drills will be a major part of the classes. Tennis-specific stretching, footwork drills and agility drills will be incorporated into each class. Intermediate classed will be perfect for those on or looking to join USTA League Teams.
Adult Advanced
Adult Advanced
Adult classes are for players at or above the 4.0 skill level of the USTA National Tennis Rating System. You will learn how to improve all parts of your game while learning more about your style of play and how to analyze your opponent's strengths and weaknesses. Single and doubles match play along with drills will be a major part of the classes assisting you in being more strategic versus various opponents. Tennis-specific stretching, footwork drills and agility drills will be incorporated into each class. Advanced players that compete do so at the local, sectional and national levels.
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CLASSES

ADULT INTERMEDIATE

ADULT ADVANCED

Adult Beginner
Adult Beginner
Adult classes are for those who have never played tennis or those looking for a refresher. You'll learn (including but now limited to) warm-up exercises, how to properly grip a racquet; basic stroke techniques for forehands, backhands, volleys, serves and overheads and tennis vocabulary. Being that tennis is a running game you will also be learning footwork and how to move properly on the court. Even in this beginner class come expecting to get a great workout.

ADULT BEGINNER

High School
High School
High School classes are offered to players in High School that may or may not make their High School Teams. The classes are for players that at any level. Classes are broken down in beginner, intermediate and advanced.

HIGH SCHOOL

Middle School
Middle School
Middle School classes are offered to players in 6th to 8th grade that are of any level. Classes are broken down in beginner, intermediate and advanced. The goal for beginner players is to learn to serve well enough to start and point and rally.
10 & Under
10 & Under
10 & Under classes are for players ages 10 and under. Their are Red Ball, Orange Ball and Green Dot Ball. Classes are broken down in 2 age groups; 5 to 7 year olds and 8 to 10 year olds. The focus in all of the classes are athletic skill building (Agility, Balance, Coordination & Speed) along with scoring and strategy during play all revolving around fun.

MIDDLE SCHOOL

10 & UNDER

TENNIS RACQUET RE-STRINGING SERVICE

 

We'll collect your tennis racquet, re-string and can deliver it back within 24 hours

 

With Our Strings

$45

           Per Racquet

 

  • Free pick up and delivery
  • Free old string removal
  • Tennis racquet polishing
  • Free over grip replacement if needed
  • Ready in 24 hours

SCHEDULE PICKUP

With Your Strings

$20

            Per Racquet

 

  • Free pick up and delivery
  • Free old string removal
  • Tennis racquet polishing
  • Free over grip replacement if needed
  • Ready in 24 hours

SCHEDULE PICKUP

RE-STRINGING Q&A

 

Get your re-stringing questions answered here.

 

Q: What gauge of tennis string is best?

 

A: Thinner gauges offer more playability (often equated with "feel"). Thicker strings offer more durability.

 

Most serious players who don't like to restring too often use 16 or 15 gauge. 17 and 18 gauge are for those who can afford string luxury or those who don't break strings. Each gauge has a light (L) variation that's a little thinner...

Q: How often should I restring my racquet?

 

A: The common rule of thumb is to restring as often per year as you play per week, but at least twice per year--once before the indoor season, and once before the outdoor season is also a good idea.

 

Some types of string lose tension faster than others, heavy spin hitters wear strings out much faster than flat hitters, and some players seem quite happy to let the strings decide when to be replaced -- by breaking...

Q: What's the best string tension to protect my arm?

 

A: Lower string tensions (generally 40 to 55 lbs) prolong the contact between ball and strings, spreading the impact shock over a longer period of time and thus reducing stress on your arm.

 

Higher string tensions (generally 60 lbs or higher) tends to give way to a more firm or stiff feel which can be tougher on the arm and elbow.

OUR CALENDAR


CHECK OUR CALENDAR FOR SCHEDULED EVENTS

 

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Phone: (240) 644-5864

E-Mail: info@jordanathletics.com

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